Time Management module_3

The Pomodoro Technique:

The Pomodoro Technique is a time management method that helps improve focus and productivity. Here’s how it works:

**Focus**: Choose a task you want to work on.

**Set a Timer**: Set a timer for **25 minutes** (a “Pomodoro”).

**Work Intensely**: During the Pomodoro, work on the task with full concentration, avoiding distractions.

**Take a Short Break**: After each Pomodoro, take a **5-minute break** to rest and recharge.

**Repeat**: Repeat the cycle—work for 25 minutes, then take a break.

After completing four Pomodoros, take a longer break (usually **15-30 minutes**).

The Pomodoro Technique helps break work into manageable chunks, prevents burnout, and enhances productivity.

Using To-Do Lists:

A simple **to-do list** can significantly improve productivity:

**Write It Down**: List all tasks you need to accomplish.

**Prioritize**: Arrange tasks in order of importance.

**Check Off Completed Tasks**: As you complete each task, mark it off.

**Benefits**: To-do lists help you stay organized, reduce mental clutter, and provide a sense of accomplishment.