Time Managment Module_4

Understanding Procrastination:

Procrastination occurs when we delay tasks despite knowing their importance. Common reasons include:

**Lack of Motivation**: When a task feels uninteresting or overwhelming.

**Fear of Failure**: Anxiety about not meeting expectations.

**Perfectionism**: Waiting for the perfect moment.

**Poor Time Management**: Not allocating time effectively.

Beating Procrastination:

Strategies to overcome procrastination:

**Break Tasks Down**: Divide large tasks into smaller, manageable steps.

**Set Deadlines**: Create self-imposed deadlines.

**Use Accountability**: Share your goals with someone who can hold you accountable.

**Visualize Completion**: Imagine the satisfaction of finishing the task.

**Start Small**: Begin with a small, easy task to build momentum.