Time Managment Module_6

Work-Life Integration:

Work-life integration emphasizes balance rather than strict separation:

 **Flexible Hours**: Adjust work hours to accommodate personal life.

**Prioritize Family and Health**: Allocate time for loved ones and self-care.

**Avoid Burnout**: Recognize when work is taking over and take breaks.

Prioritizing Self-Care:

Self-care is essential for effective time management:

**Physical Health**: Exercise, proper nutrition, and adequate rest.

**Mental Health**: Practice mindfulness, meditation, or hobbies.

**Set Boundaries**: Say no when necessary to protect your well-being.